Begin your journey with an in-depth introduction to Functional Training, exploring its role in building strength, stability, and flexibility. Master fundamental techniques and methods for lifting weights and using kettlebells, gaining confidence and competence in teaching through hands-on practice.
Dive deeper into Suspension Training, where you’ll learn essential principles and techniques for performing and teaching suspension belt exercises. The program emphasizes equipment setup, safety protocols, and injury prevention strategies. Additionally, you’ll develop skills to plan and lead group programs, focusing on creating dynamic, engaging, and safe training environments. Practical knowledge in team management and participant progress monitoring ensures you’re ready to elevate every class you lead.