Deepen your understanding of indoor cycling with this comprehensive seminar tailored for trainers. On day one, delve into the history and technical features of the Spinning Bike, including setup and safety protocols. Theoretical sessions will cover heart rate zones and cycling anatomy, complemented by practical training on basic positions and techniques.
Day two shifts the focus to rhythmically choreographed Spinning, emphasizing class structure, heart rate monitor usage, and intensity band selection. Enhance your ability to deliver unique and empowering workouts, transforming your participants’ experience and refining your skills as an instructor!
