Discover the essential knowledge and skills required for a successful career in fitness. This training includes five critical modules:
- Basic Concepts & Exercise Theory: Gain an introductory understanding of exercise anatomy, kinesiology, and physiology, exploring the principles behind muscle recruitment and ergophysiology.
- Training Equipment & Techniques: Learn about a wide range of training equipment and techniques, including free weights, machines, elastic resistance, and functional training, as well as how to correct errors during exercises.
- Training Programs & Nutrition: Develop specialized training programs for both beginners and advanced exercisers, using methods such as HIIT, while incorporating nutritional strategies to optimize performance and health.
- Cardiovascular Exercise & Special Populations: Learn how to optimize cardiorespiratory health and design exercise programs for special populations, such as seniors or individuals with medical conditions.
- Rehabilitation & Injury Prevention: Focus on preparing clients for safe workouts through rehabilitation and injury prevention strategies. Learn to design exercise programs that address specific sensitivities and limitations, offering individualized solutions to improve recovery and strength.
