Discover the Pilates method through this comprehensive training, divided into two parts. In the first part, you’ll explore the history, philosophy, and anatomy of Mat Pilates while mastering basic, intermediate, and advanced exercises designed for special populations. In part two, you’ll learn to use Pilates equipment, understand safety protocols, and apply progressive exercises, focusing on effective teaching techniques. This training will equip you to offer safe and innovative workouts, enhancing the strength and flexibility of your clients.
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