Ujjayi Pranyama “Breath of the ocean”

There are many forms of breathing in yoga (called pranayama). Some are very active and stimulating, and there are times when these pranayamas are very beneficial. But to activate the parasympathetic nervous system, which is the resting and digestive system, we need the slow, deep pranayama known as Ujjayi. The Sanskrit word ujjayi , comes […]

Do we have to get “sore” for training to be effective or not?

Many exercisers believe that if they don’t feel “sore” after a workout, then their workout wasn’t intense or effective enough. However, the soreness or muscle discomfort commonly called DOMS (Delayed Onset Muscle Soreness) is not necessarily a sign of effectiveness or progress. Research shows that increases in strength and muscle volume are not dependent on […]

The Progressive Load in the Gym

The Progressive Load in the Gym: Benefits and Common Mistakes Progressive loading is a fundamental element of resistance training and involves gradually increasing the intensity, volume or frequency of exercise in order to continually improve performance and strength. Scientists argue that this strategy is key to muscle growth, increasing strength and reducing the risk of […]